Unwinding with Yin Yoga: A Deep Dive into its Principles and Practices
Yin yoga is a slow-paced style of yoga that emphasizes on holding poses for longer durations, typically between 3 to 5 minutes. This stationary practice allows the body to completely stretch and release tension in the connective tissues, such as ligaments, fascia, and tendons. Unlike its more energetic counterpart, Yang yoga, Yin yoga encourages a